The Science of Self-Care, Social Connection and Lifestyle Medicine to Heal your Body & Mind
The Science of Self-Care, Social Connection and Lifestyle Medicine to Heal your body and Mind
What is The Love is Medicine Project?
What is The Love is Medicine Project?
Science has come so far, but we aren’t getting any better.
We have lost our way. We have become disconnected from our nature. The things most elemental to us as humans: What to eat, how to move, how to take care of ourselves and the earth have become, hard. Confusing.
We read the books and consult with Google and gurus, but we don’t know how to heal. We outsource our inner wisdom, we don’t listen to our bodies.
How we are loved, how we love each other and how we love and care for ourselves not only impacts chronic disease but also resilience, depression and anxiety, sleep issues and performance. Self-care is the true health care!
The naturopathic philosophy honors what is called the Vital Force, that invisible force that guides all living things towards growth, betterment, compassion and healing. It is love. I believe health is our God-given birthright, our natural set point and that we are designed to thrive and heal, and are given everything in nature to do so.
This journey of Love is Medicine will help you get back to who you really are so that through accepting the love around you, through practicing the self-love of self-care and self-accountability, you will heal all areas of your life.
Love is Medicine,
Love is In there...
Love is truly powerful medicine...
What does the Love is Medicine mean to you?
“Love is medicine is about getting back to who we are, remembering what it is to be alive. Um, and it’s about connecting with ourselves, connecting with, with all sentient life, connecting with others, connecting with animals and plants and everything that’s alive.”Jason Prall - Human Longevity Project
“Love is medicine, food is medicine, movement is medicine. All of these practices that you cultivate in yourself with intention are all about loving yourself. The the, the actions that you take that show yourself that you are valued, that you are worthy of, of taking these actions. All of this is about love.”Betty Rocker - The Betty Rocker
“I think that it’s a commitment to love oneself, first of all. And, you know, going back to something I said earlier, it’s a commitment to learning about the, the knowledge and skills to take care of your own body and brain.”
Ari Whitten - The Energy Blueprint
Discover what you will learn as part of the Love is Medicine Project
EPISODE 1: It’s NOT all in your Head
- Learn from my personal story of healing
- Learn how I found my catalyst for healing and how you can find your own
- Understand the current paradigms in healing that focus on profits over the people they are meant to serve
Featuring guest experts: Ocean Robbins, Tricia Nelson, Cynthia Pasquella, JJ Virgin, Niki Gratrix, and many more...
EPISODE 2: How We Get Sick
- How you became separated from yourself
- Learning from our self destructive behaviors
- Coping mechanisms that destroy our health & mental well-being
- Getting to the root of the issue vs treating symptoms of disease
- Understanding how technology, meant to connect us with others, separates us from ourselves
Featuring guest experts: TK Huynh, Ari Whitten, Jason Prall, Dr. Michael Murray, Diane Krazer, and many more...
EPISODE 3: Where Healing Comes From
- What the vital force is and its role in healing
- How up to 80-90% of disease is caused by diet, lifestyle, and environmental factors
- Creating the best environment for our bodies & mind to thrive
- Learn how hormones produced in the gut affect our mood and regulate our emotions
- Understanding our physiology and role of the heart, gut and brain
Featuring guest experts: Dr. Charley Cropley, Kim Jones, Dr. Brian Mowll, Dr Bernie Siegel, Christy Whitman, and many more...
EPISODE 4: Healing the Past, Healing the Present
- How emotional trauma can manifest in the body
- How childhood traumas contribute to disease
- What can we learn from the ACE Study
- Learning from trauma and making space for emotional & physical healing
- Addressing addictions and coping mechanisms
Featuring guest experts: Razi Berry, Erin Matlock, Dr Veronica Anderson, Rollin McCraty, Debora Wayne and many more...
- Learn how relationships can be the protector of health
- Learn how to love yourself through self-care
- Understanding the vital force and our innate ability to heal
EPISODE 6: The Body’s Wisdom
- Understanding the body’s messages
- The role of intuition in changing our habits & behaviors
- Learn to go within and learn to listen to our inner voice with intention and kindness
- How we have altered & adulterated our connections with each other
EPISODE 7: Love is Medicine
- What is love
- How do we manifest love
- Learn how love heals
Featuring guest experts: Razi Berry, Dr. Jolene Brighton, Carrie Campbell, Tammy Ward, Dr. Bernie Siegel, and many more...
Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions:
✅ high blood pressure
✅ heart disease
✅ weakened immune system
✅ cognitive decline
✅ Alzheimer’s disease
✅ and even death…
Did you know that 47% of Americans have reported feelings of isolation and loneliness.
Nearly half of all Americans suffer from at least one chronic disease and this percentage is growing.
Did you know that up to 90% of disease is preventable?
There is 100% chance there is something you can do about it…
Heal your relationship with your environment, self and others through the science of lifestyle medicine!
Heal your relationship with your environment, self and others through the science of lifestyle medicine
Learn how to deliberately take care of our mental, emotional, and physical health
Learn what it take to thrive in your profession and personal life
Learn the science behind how we connect with other and its impact on our physiology
Naturopathic strategies for overcoming chronic disease and harnessing the vital force… moving us beyond healing to thriving
Expert information on how to nourish our bodies & spirits to support optimal health
Move towards wellness with movement and excerise
MEET YOUR HOST…
From a near death experience as a young girl that healed her failing heart, to later overcoming infertility and Chronic Fatigue Syndrome and Fibromyalgia through naturopathic medicine, Razi has lived the mind/body healing paradigm. Her projects uniquely capture the tradition and philosophy of naturopathy: The healing power of nature, the vital life force in every living thing and the undeniable role that science and mind/body medicine have in creating health and overcoming dis-ease.
Follow Razi on Facebook at Razi Berry and join us at Love is Medicine to explore the convergence of love and health.
Who is The Love is Medicine Project for?
✔ If you have endured trauma in your childhood…
✔ If you have suffered loss of a spouse, partner or parent…
✔ If you lack the confidence to go after your dreams…
✔ If you live with chronic pain or illness…
✔ If you struggle with making positive lifestyle changes such as quitting sugar or smoking…
✔ If you can’t seem to keep a fitness habit…
✔ If you seem stuck in bad relationship patterns…
✔ If you struggle to maintain a healthy weight…
✔ If you all too often ignore your inner voice…
Then this documentary series is for you!
What they are saying about the series…
REGISTER FOR THIS LIFE CHANGING SERIES
COMING MAY 2020
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